How Much Sleep Does Your Child Need?

Children need more sleep then you think!  Find your child's age and see how much they should be sleeping... total hours include night-time and day naps.... Naps are a must for children to sleep well during the night.

Newborn   0-3 months: 14-17 hours 

Infant   4-11 months: 12-15 hours

Toddler   12-18 months: 11-14 hours

Toddler   1-2 years: 11-14 hours

The above is just an average, but a child should not be off by an hour either way. Babies under five months of age often do not yet have the ability to self-soothe, but respond well to consistent bedtime routines.

Is your child sleeping enough?  A Gentle Sleep Coach can help him or her sleep well and wake up happy!